A Very Common Affliction, Especially In This Day And Age
Sleep is very important to us. In fact, we will be sleeping a third of our lives. However, there are a lot of people that experience some sleeping disorders- one of the most common being insomnia.
Insomnia is a sleeping disorder that affects millions of people worldwide. It is characterized by having difficulty sleeping or even staying asleep. The effects of this condition are quite devastating as it can lead to lethargy, mood swings, irritability, and in more severe cases, anxiety.
This sleeping disorder can be caused by many things and 40% of Americans are estimated to have suffered Insomnia in their lifetime.
Insomnia is a sleeping disorder that has many causes. It can either be physical or psychological in nature and these have to be fixed in order for the disorder to be treated. Some of the causes include:
- Psychological Issues- Anxiety disorders, depression, bipolar disorder, psychotic disorders, which can lead to physical issues such as extreme fatigue, difficulty in delaying ejaculation, etc.
- Underlying Medical Conditions- Chronic Fatigue Syndrome, Congestive Heart Failure, Angina, Acid-Reflux Disease (GERD), Chronic Pain, Hyperthyroidism, Brain Tumors and Lesions, Stroke, Alzheimer’s and Parkinson’s Disease
- Disruptions in Our Body Clock- Job Shift changes, Environmental Disturbances, Jet lag
- Hormonal Imbalances
- Other Factors- Which include genetic conditions, having an overactive mind, parasites, and pregnancy.
Insomnia can also be caused by the overexposure to the screens of the gadgets that we use. Therefore, it is recommended that you do not use such gadgets an hour or two before sleeping.
The reason why you do not want to use your gadgets prior to sleeping is due to the fact that these screens emit blue light which has been known to disrupt sleep patterns. Overuse of gadgets may result in more severe cases of insomnia.
Some symptoms of Insomnia include:
- Difficulty Socializing
- Waking up during the night
- Difficulty Sleeping
- Worrying too much about sleep
- Being Uncoordinated
- Daytime Fatigue or Sleepiness
- Feeling Tired Even After a Night’s Sleep
- And many others
There are different types of Insomnia. Transient Insomnia usually happens when the symptoms of the disorder last for three nights. Acute Insomnia is where you will feel symptoms that may last for more than a few weeks. And, Chronic Insomnia is where the condition lasts for a couple of months and in some cases, may persist for many years.
For treating insomnia, it is best that both the doctor and the patient is able to pinpoint the exact cause so that the treatment would become effective.
Treating this condition may involve both psychological, as well as medical, therapies. Some treatments include:
- The use of antihistamines
- Prescription Sleeping Pills
- Melatonin tablets
- Sleeping Aids
There are also effective home remedies that you can do as well. Some of them are:
- Always find a set time to sleep. Improving your sleep hygiene is necessary. This is characterized by getting ample hours of rest while also getting adequate exercise or physical activity during the day.
- The use of different relaxation techniques such as yoga and meditation may help.
- Avoid using any gadget or TV an hour or two before bedtime.