Category "Men's Supplements"


Although men’s libido typically gets lower as they age, there are some habits that could potentially put a damper on their sex lives as well.

Today, I am going to go over some of the most destructive habits that could lead to a lower sex drive in men. To fix these issues, male enhancement pills in conjunction with positive lifestyle choices can truly help.

Working Too Much

It is understandable for men to be quite competitive even in the workplace but too much work can actually put a damper on your sex life. That is because more hours at work could potentially lead to more stress and fewer hours of sleep.

Not Getting Enough Zinc

Zinc is not only beneficial for health but it is also needed by the body to produce more testosterone- the main male hormone.
That being said, not consuming beef, spinach, oysters, and other foods that contain the said mineral may result in poor sexual health and performance.

Not Getting Emotional with Your Partner

Lower libido can actually be caused by psychological factors as well and a lack of intimacy, believe it or not, can actually decrease libido and desire for sex in men.

Being a Couch Potato

Men who generally live sedentary lives are prone to not have the drive for sex. Testosterone production is ramped up by getting physical- both in bed and in the activities that you do. So, if you are a certified couch potato, you may want to turn on a new leaf and get more active.

Exercising Too Much

Now, becoming more active is always a great idea when it comes to health but working out too much may have a detrimental effect.
According to a study published in the University of North Carolina at Chapel Hill, it was found that men who exercise way more than they should have lower libidos than those who exercise for less than 90 minutes a day.

Not Getting Enough Shut-eye

Sleep is always important for our bodies and not having enough could potentially lead to lower sex drives.

In addition, men who snore typically do not get enough sleep because the air pathways might be blocked by something.

Watching Too Much Porn

In an Italian study, it was found out that men who have the proclivity to binge-watch porn generally have a lesser desire for sex. The researchers have coined the phenomenon as sexual anorexia or what they deem as the fear about sex that could limit their desires.

Avoiding Fish Consumption

Not eating salmon, tuna, and other foods that contain Omega-3 fatty acids have been linked to lower libido. Aside from its obvious benefits to brain and heart health, Omega-3 can actually help balance testosterone levels in men.

Getting Distracted by Their Devices

In the digital age that we live in today, men are generally distracted by their mobile devices. Countless studies suggest that these mobile devices can also affect a man’s inclination to have sex.


There’s no absence of weight decrease thins down snaring for your thoughts. Regardless, what makes a difference is in keeping it off, and that relies upon having a conceivable course of action that you can remain with until the end of time. Generally, that suggests that thins down that cut out entire nourishment classes or power strict rules for eating are out, aside from if therapeutically urged by your social protection group. While, taking good supplements for men in Malaysia.

Mediterranean Diet

The Mediterranean eating diet‘ consideration on picking whole, plant-based sustenances over those you may find in a sweet machine may make you bound to remain with it.

Weight Watchers

This program is a champion among the best get-solid plans out there, progressing strong, sensible changes with various examinations to back this up. The most state-of-the-art type of WW, Gorin says, offers generous prizes, like wellbeing class passes and travel shoe sacks, when people accomplish their destinations, passing on progressively persuading power to lose. Moreover, This year U.S. News situated WW as the best eating everyday practice for weight decrease.

Veggie / Diet

It’s difficult to call a veggie / eating routine — one where you don’t eat meat — a “fever,” as there are such a substantial number of purposes behind going vegetarian, including natural and good examinations.

Boosting your wellbeing may be another inspiration to get a veggie sweetheart eating regimen, and there’s science behind this choice. Exactly when mindfully masterminded, “a veggie darling eating routine is an incredible eating schedule,” as it is well off in plant sustenances and low in drenched fat.


How does a man improve his sexual performance? Well, one must think about improving their overall health by making correct lifestyle choices. Living a good life can help reduce anxiety, increase stamina, enhance relationships with partners, and improve erectile dysfunction as well.

Oftentimes, people assume that the only way for them to get back on track on the sexual train is to rely on libido boosters and although they can really help, that is not the only way that can solve your sexual problems.

Today, I am going to be sharing some ways to help you improve your sexual prowess.

Engage in Foreplay

Men believe this common notion that for them to satisfy their partners in bed, they should only rely on penetration more than anything else. Well, that is actually not true.

Although penetration is indeed a part of the entire equation, it is not the only thing that can make your partner happy. In fact, women are actually in for the entire experience, this includes foreplay and post-sex touching.

I understand that most men do not engage way too much in foreplay and want to penetrate the vagina the first chance they get, but foreplay can actually help women get in the mood. If you suffer from ED, then you may want to focus more on foreplay than the actual penetration part.

The ‘Start-Stop’

Men can feel when they are about to cum and just when the sensation pops up, stop what you are doing and wait for a minute or two until the feeling subsides. This technique would require more practice to take effect, but it is one of the most effective things that you can do to stop premature ejaculation.

Learn to Manage Your Stress

Men who are under heavy stress can lead to anxiety and that is psychological factor that can lead to erectile dysfunction.

You have to learn how to reduce your stress somewhat. Fortunately, there are a couple of things that you can do such as getting more sleep, improve on your working relationships, do more physical activities like aerobics and weightlifting, going to therapy, and in more extreme cases, taking psychiatric medications.

Address Relationship Problems Accordingly

Problems outside of the bedroom can actually put a damper on a man’s sexualperformance as well. If you are on a rough patch with your partner, open communication is key.

If you will talk to your significant other, make sure that you are in a more forgiving tone and ask what the problem is so that both of you can solve the issue.

Be Physically Active

Countless studies have shown the positive benefits of physical exercise as it pertains to your overall wellbeing. Not only can regular exercise help reduce the risk of getting certain diseases but it can also improve blood circulation in your body as well. This can effectively solve erectile dysfunction without the need for medications.

Practice Mindfulness

Men are usually more negative-thinking types than their female counterparts. If you constantly find yourself thinking negative about every situation you come across, practice mindfulness.